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"Health body comes from enough sleep." This is what my friend, a cardiology doctor always tells me. It is also the latest views the scientists put forward. My friend has a habit to take a lunch break everyday when she was in school. It is now difficult for us to require a lunch time for take a rest, but she did it until now. "Sometimes, it is only 10 minutes break that leave to me, but it could be better than nothing. Only this little 10 minutes could adjust your whole situation, relief the feeling of being tired and other make you feel pleasure," She told me. "I would go to bed until 2 or 3 in the morning before, but now I change my bed time to 12 o'clock or earlier, and get up at 7 in the morning. In this way, I can get a 7 hour sleep to enable me to make a better performance in my work the next day." my friend told me, " in weekends, I will sleep until I awake naturally if there is no work plan, and also take a lunch break." She believes this is the best way to relax and put off the stress for a whole week, and it is also a way to enable your heart a more powerful beat. Now, take a lunch break is also be approved by many scientists. Many researches show that, if the sleep time is less than 4 hours per day, it is more like to have a weak in resistivity, and an accelerate of getting old, putting on the weight and also creating a sudden death. From the role of a cardiology doctor, she gives me her advice for have a health heart: "in order to have a healthy heart, you need to keep a good life habit, which means having enough sleep and a healthy diet with less oil and salt, then never eat too much or too little wherever you are. I came across many of my patients who have problem in heart like to eat too much in a meal and with less exercises, all of these are the cause of the danger of some metabolic diseases."
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